Workouts

20 min Low Impact Ride
Jenn Sherman
Friday 10/6/23 @ 10:32 PM
Difficulty: 6.2 / 10
62kj
79rpm
29%
12mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 10/5/23 @ 8:9 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Thursday 10/5/23 @ 8:2 PM
Difficulty: 3.58 / 10
23kj
84rpm
34%
15mph
30 min Classic Rock Ride
Matt Wilpers
Thursday 10/5/23 @ 7:29 PM
Difficulty: 7.49 / 10
191kj
87rpm
37%
17mph
10 min Pop Barre
Hannah Corbin
Thursday 10/5/23 @ 4:5 PM
Difficulty: 5.42 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Thursday 10/5/23 @ 3:53 PM
Difficulty: 7.15 / 10
 
10 min Glutes & Legs Strength
Logan Aldridge
Thursday 10/5/23 @ 3:39 PM
Difficulty: 6.45 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 10/5/23 @ 3:26 PM
Difficulty: 4.16 / 10
 
5 min Post-Ride Stretch
Ally Love
Wednesday 10/4/23 @ 8:13 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 10/4/23 @ 8:7 PM
Difficulty: 3.72 / 10
31kj
75rpm
41%
16mph