abfab60
Pacifica, CA
Total Rides: 2511
Following
abfab60
Pacifica, CA
Total Rides: 2511
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/16/23 @ 3:26 PM
Difficulty: 7.06 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 10/15/23 @ 7:58 PM
Difficulty: 0 / 10
299kj
84rpm
38%
17mph
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Sunday 10/15/23 @ 3:47 PM
Difficulty: 4.09 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Sunday 10/15/23 @ 3:29 PM
Difficulty: 6.23 / 10
10 min Bruce Springsteen Cool Down
Sam Yo
Saturday 10/14/23 @ 7:38 PM
Difficulty: 4.26 / 10
61kj
77rpm
40%
16mph
186kj
77rpm
40%
16mph
10 min Arms & Shoulders Strength
Robin Arzón
Saturday 10/14/23 @ 4:14 PM
Difficulty: 5.31 / 10
20 min Chest & Back Strength
Andy Speer
Saturday 10/14/23 @ 3:50 PM
Difficulty: 6.44 / 10
