abfab60
Pacifica, CA
Total Rides: 2511
Following
abfab60
Pacifica, CA
Total Rides: 2511
Following
Workouts
28kj
83rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 10/17/23 @ 9:57 PM
Difficulty: 7.66 / 10
186kj
87rpm
37%
16mph
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 10/17/23 @ 3:28 PM
Difficulty: 6.75 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 10/17/23 @ 3:23 PM
Difficulty: 6.75 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/16/23 @ 8:12 PM
Difficulty: 6.65 / 10
270kj
84rpm
37%
16mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 10/16/23 @ 3:52 PM
Difficulty: 7.18 / 10
