Workouts
92kj
78rpm
29%
12mph
20 min Upper Body Strength
Selena Samuela
Saturday 10/21/23 @ 7:17 PM
Difficulty: 7.5 / 10
30 min Power Zone Endurance Motown Ride
Sam Yo
Thursday 10/19/23 @ 7:20 PM
Difficulty: 5.96 / 10
172kj
85rpm
36%
16mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Thursday 10/19/23 @ 3:48 PM
Difficulty: 7.89 / 10
128kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 10/17/23 @ 10:36 PM
Difficulty: 3.37 / 10