abfab60
Pacifica, CA
Total Rides: 2511
Following
abfab60
Pacifica, CA
Total Rides: 2511
Following
Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/5/23 @ 6:59 PM
Difficulty: 7.23 / 10
371kj
83rpm
38%
16mph
10 min Focus Flow: Pigeon Pose
Chelsea Jackson Roberts
Sunday 11/5/23 @ 4:30 PM
Difficulty: 4.01 / 10
20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Sunday 11/5/23 @ 4:7 PM
Difficulty: 4.43 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 11/4/23 @ 7:12 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 11/4/23 @ 6:24 PM
Difficulty: 6.7 / 10
282kj
81rpm
39%
17mph
20 min Upper Body Strength
Callie Gullickson
Saturday 11/4/23 @ 3:35 PM
Difficulty: 6.49 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 11/4/23 @ 3:10 PM
Difficulty: 6.39 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 11/3/23 @ 7:54 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Pop Ride
Sam Yo
Friday 11/3/23 @ 7:20 PM
Difficulty: 6.54 / 10
179kj
78rpm
39%
16mph