Workouts
123kj
77rpm
40%
16mph
199kj
82rpm
39%
17mph
10 min Arms & Shoulders Strength
Andy Speer
Tuesday 11/7/23 @ 4:19 PM
Difficulty: 6.84 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 11/7/23 @ 3:44 PM
Difficulty: 5.39 / 10
205kj
73rpm
43%
17mph
20 min Glutes & Legs Strength
Callie Gullickson
Monday 11/6/23 @ 4:1 PM
Difficulty: 6.77 / 10