Workouts

20 min Low Impact Ride
Cody Rigsby
Wednesday 11/8/23 @ 8:15 PM
Difficulty: 5.97 / 10
123kj
77rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 11/7/23 @ 8:49 PM
Difficulty: 6.36 / 10
199kj
82rpm
39%
17mph
10 min Arms & Shoulders Strength
Andy Speer
Tuesday 11/7/23 @ 4:19 PM
Difficulty: 6.84 / 10
 
20 min Chest & Back Strength
Ben Alldis
Tuesday 11/7/23 @ 3:56 PM
Difficulty: 7.27 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 11/7/23 @ 3:44 PM
Difficulty: 5.39 / 10
 
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 11/6/23 @ 8:1 PM
Difficulty: 7.01 / 10
205kj
73rpm
43%
17mph
10 min Glutes & Legs Strength
Robin Arzón
Monday 11/6/23 @ 4:26 PM
Difficulty: 7.51 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 11/6/23 @ 4:1 PM
Difficulty: 6.77 / 10
 
10 min Core Strength
Becs Gentry
Monday 11/6/23 @ 3:49 PM
Difficulty: 7.13 / 10
 
20 min Rock Pilates
Kristin McGee
Monday 11/6/23 @ 1:31 AM
Difficulty: 6.8 / 10