abfab60
Pacifica, CA
Total Rides: 2511
Following
abfab60
Pacifica, CA
Total Rides: 2511
Following
Workouts
20 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 11/15/23 @ 8:40 PM
Difficulty: 6.87 / 10
122kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 11/14/23 @ 10:21 PM
Difficulty: 3.37 / 10
30 min Power Zone Endurance Ride
Hannah Frankson
Tuesday 11/14/23 @ 9:48 PM
Difficulty: 0 / 10
186kj
84rpm
37%
16mph
10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 11/14/23 @ 4:35 PM
Difficulty: 7.02 / 10
287kj
82rpm
39%
17mph
20 min EDM Glutes & Legs Strength
Andy Speer
Monday 11/13/23 @ 4:7 PM
Difficulty: 6.93 / 10