Workouts
30 min Grounded Yoga Flow
Chelsea Jackson Roberts
Sunday 11/19/23 @ 4:22 PM
Difficulty: 4.82 / 10
191kj
78rpm
40%
17mph
10 min Arms & Shoulders Strength
Ben Alldis
Saturday 11/18/23 @ 4:23 PM
Difficulty: 6.59 / 10
10 min Miguel Chest & Back Strength
Rad Lopez
Saturday 11/18/23 @ 4:11 PM
Difficulty: 0 / 10
133kj
78rpm
41%
17mph
62kj
80rpm
39%
16mph
186kj
82rpm
38%
16mph
20 min Focus Flow: Lower Body
Anna Greenberg
Thursday 11/16/23 @ 4:7 PM
Difficulty: 5.53 / 10