Workouts

30 min Grounded Yoga Flow
Chelsea Jackson Roberts
Sunday 11/19/23 @ 4:22 PM
Difficulty: 4.82 / 10
 
30 min 80s Ride
Cody Rigsby
Saturday 11/18/23 @ 9:4 PM
Difficulty: 7.45 / 10
191kj
78rpm
40%
17mph
10 min Arms & Shoulders Strength
Ben Alldis
Saturday 11/18/23 @ 4:23 PM
Difficulty: 6.59 / 10
 
10 min Miguel Chest & Back Strength
Rad Lopez
Saturday 11/18/23 @ 4:11 PM
Difficulty: 0 / 10
 
10 min Core Strength
Rad Lopez
Saturday 11/18/23 @ 3:58 PM
Difficulty: 6.44 / 10
 
20 min Vinyl Vault Ride
Hannah Corbin
Friday 11/17/23 @ 8:26 PM
Difficulty: 6.72 / 10
133kj
78rpm
41%
17mph
Extra 10: Low Impact Ride
Bradley Rose
Thursday 11/16/23 @ 8:43 PM
Difficulty: 5 / 10
62kj
80rpm
39%
16mph
30 min Country Ride
Bradley Rose
Thursday 11/16/23 @ 8:9 PM
Difficulty: 7.03 / 10
186kj
82rpm
38%
16mph
20 min Focus Flow: Lower Body
Anna Greenberg
Thursday 11/16/23 @ 4:7 PM
Difficulty: 5.53 / 10
 
5 min Post-Ride Stretch
Jess King
Wednesday 11/15/23 @ 9:2 PM
Difficulty: 3.45 / 10