abfab60
Pacifica, CA
Total Rides: 2511
Following
abfab60
Pacifica, CA
Total Rides: 2511
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 11/28/23 @ 3:8 PM
Difficulty: 5.39 / 10
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 8:16 PM
Difficulty: 6.51 / 10
185kj
85rpm
37%
16mph
20 min Glutes & Legs Strength
Callie Gullickson
Monday 11/27/23 @ 4:35 PM
Difficulty: 6.77 / 10
10 min Hip Hop Core Strength
Tunde Oyeneyin
Monday 11/27/23 @ 3:55 PM
Difficulty: 7.27 / 10
186kj
78rpm
40%
16mph
30kj
81rpm
38%
16mph