abfab60
Pacifica, CA
Total Rides: 2511
Following
abfab60
Pacifica, CA
Total Rides: 2511
Following
Workouts
10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 12/2/23 @ 5:0 PM
Difficulty: 6.21 / 10
20 min Upper Body Strength
Callie Gullickson
Saturday 12/2/23 @ 4:37 PM
Difficulty: 6.49 / 10
20 min Glutes & Legs Strength
Selena Samuela
Friday 12/1/23 @ 7:49 PM
Difficulty: 7.8 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 11/30/23 @ 9:32 PM
Difficulty: 0 / 10
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Thursday 11/30/23 @ 8:59 PM
Difficulty: 6.96 / 10
188kj
80rpm
39%
17mph
10 min Focus Flow: Pigeon Pose
Chelsea Jackson Roberts
Thursday 11/30/23 @ 4:18 PM
Difficulty: 4.01 / 10
15 min Morning Yoga Flow
Chelsea Jackson Roberts
Thursday 11/30/23 @ 4:1 PM
Difficulty: 4.09 / 10
30 min Power Zone Endurance Ride
Sam Yo
Wednesday 11/29/23 @ 7:49 PM
Difficulty: 6.68 / 10
184kj
81rpm
38%
16mph