Workouts
10 min Holiday Chest & Back Strength
Ben Alldis
Tuesday 12/5/23 @ 4:12 PM
Difficulty: 6.19 / 10
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 8:27 PM
Difficulty: 6.87 / 10
192kj
78rpm
40%
17mph
33kj
74rpm
42%
17mph
191kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 8:6 PM
Difficulty: 6.96 / 10
277kj
83rpm
38%
16mph