Workouts

10 min Glutes & Legs Strength
Logan Aldridge
Tuesday 10/4/22 @ 10:16 AM
Difficulty: 6.7 / 10
 
10 min Pop Barre
Hannah Corbin
Tuesday 10/4/22 @ 10:5 AM
Difficulty: 5.42 / 10
 
10 min Barre
Hannah Corbin
Tuesday 10/4/22 @ 9:54 AM
Difficulty: 6.65 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 10/4/22 @ 3:54 AM
Difficulty: 2.79 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 10/1/22 @ 11:50 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Motown Ride
Sam Yo
Saturday 10/1/22 @ 11:17 PM
Difficulty: 6.65 / 10
147kj
72rpm
38%
15mph
10 min Postnatal Core Strength
Robin Arzón
Saturday 10/1/22 @ 11:2 PM
Difficulty: 4.6 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Saturday 10/1/22 @ 10:42 PM
Difficulty: 7.02 / 10
 
10 min Arms & Light Weights
Jenn Sherman
Saturday 10/1/22 @ 10:29 PM
Difficulty: 6.63 / 10
 
10 min Chest & Back Strength
Adrian Williams
Saturday 10/1/22 @ 10:16 PM
Difficulty: 6.3 / 10