abettermess
NJ
Total Rides: 423
Following
abettermess
NJ
Total Rides: 423
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/16/22 @ 10:43 AM
Difficulty: 6.59 / 10
158kj
75rpm
38%
15mph
10 min Full Body Stretch
Jermaine Johnson
Sunday 11/13/22 @ 3:37 PM
Difficulty: 3.53 / 10
10 min Postnatal Core Strength
Robin Arzón
Sunday 11/13/22 @ 3:24 PM
Difficulty: 4.72 / 10
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/13/22 @ 2:33 PM
Difficulty: 7.05 / 10
230kj
72rpm
38%
15mph
5 min Lower Body Stretch
Jermaine Johnson
Thursday 11/10/22 @ 11:46 AM
Difficulty: 3.34 / 10
30 min Upper Body: Chest & Tris
Robin Arzón
Thursday 11/10/22 @ 11:13 AM
Difficulty: 7.57 / 10
158kj
71rpm
39%
15mph