abettermess
NJ
Total Rides: 423

Following

abettermess
NJ
Total Rides: 423

Following

Workouts

10 min Full Body Stretch
Jermaine Johnson
Sunday 1/8/23 @ 1:7 AM
Difficulty: 3.53 / 10
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Saturday 1/7/23 @ 8:42 PM
Difficulty: NaN / 10
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30 min Top 50 Music Walk + Run: #20-11
Kirsten Ferguson
Saturday 1/7/23 @ 8:7 PM
Difficulty: 6.39 / 10
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30 min Power Walk
Kirsten Ferguson
Friday 1/6/23 @ 5:40 PM
Difficulty: 6.32 / 10
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Friday 1/6/23 @ 5:24 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 1/6/23 @ 1:38 AM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/5/23 @ 11:57 PM
Difficulty: 6.71 / 10
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212kj
71rpm
38%
15mph
5 min Full Body Stretch
Andy Speer
Thursday 1/5/23 @ 12:41 AM
Difficulty: 3.67 / 10
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30 min Upper Body: Push
Jermaine Johnson
Thursday 1/5/23 @ 12:7 AM
Difficulty: 7.51 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/4/23 @ 11:48 PM
Difficulty: 7 / 10
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