abettermess
NJ
Total Rides: 423
Following
abettermess
NJ
Total Rides: 423
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/1/23 @ 11:59 PM
Difficulty: 6.61 / 10
154kj
74rpm
38%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 2/20/23 @ 5:2 PM
Difficulty: 0 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 2/20/23 @ 4:49 PM
Difficulty: 6.79 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/20/23 @ 3:53 PM
Difficulty: 7.1 / 10
221kj
70rpm
38%
15mph