Workouts

20 min Pop Walk
Becs Gentry
Friday 3/17/23 @ 10:21 PM
Difficulty: 4.44 / 10
 
Friday 3/17/23 @ 9:36 PM
Difficulty: NaN / 10
 
20 min Hip Hop Walk
Jon Hosking
Friday 3/17/23 @ 9:15 PM
Difficulty: 4.57 / 10
 
30 min Yin Yoga
Aditi Shah
Monday 3/13/23 @ 12:48 AM
Difficulty: 4.09 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 3/11/23 @ 3:55 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Saturday 3/11/23 @ 3:32 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Saturday 3/11/23 @ 3:23 PM
Difficulty: 3.97 / 10
 
10 min Intro to Barre
Hannah Corbin
Saturday 3/11/23 @ 3:11 PM
Difficulty: 5.03 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 3/11/23 @ 2:22 PM
Difficulty: 6.99 / 10
226kj
73rpm
38%
15mph
10 min Intro to Barre
Hannah Corbin
Tuesday 3/7/23 @ 1:21 AM
Difficulty: 5.03 / 10