Workouts

30 min Upper Body: Push
Jermaine Johnson
Tuesday 4/4/23 @ 10:43 AM
Difficulty: 7.51 / 10
 
10 min Barre
Hannah Corbin
Tuesday 4/4/23 @ 10:29 AM
Difficulty: 7.01 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Monday 4/3/23 @ 11:38 PM
Difficulty: 6.45 / 10
 
10 min Arms & Light Weights
Camila Ramón
Monday 4/3/23 @ 11:38 PM
Difficulty: 6.69 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 4/3/23 @ 10:39 PM
Difficulty: 6.86 / 10
222kj
71rpm
38%
15mph
5 min Lower Body Stretch
Callie Gullickson
Friday 3/24/23 @ 10:52 PM
Difficulty: 0 / 10
 
15 min Hip Hop Ride
Hannah Frankson
Friday 3/24/23 @ 10:28 PM
Difficulty: 6.88 / 10
72kj
65rpm
41%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/24/23 @ 9:55 PM
Difficulty: 6.58 / 10
139kj
72rpm
37%
14mph
5 min Full Body Stretch
Ben Alldis
Wednesday 3/22/23 @ 11:36 PM
Difficulty: 3.38 / 10
 
45 min Power Zone Ride
Olivia Amato
Wednesday 3/22/23 @ 10:48 PM
Difficulty: 8.24 / 10
239kj
69rpm
40%
15mph