Workouts
10 min Arms & Light Weights
Hannah Frankson
Monday 4/3/23 @ 11:38 PM
Difficulty: 6.45 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 4/3/23 @ 10:39 PM
Difficulty: 6.86 / 10
222kj
71rpm
38%
15mph
72kj
65rpm
41%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/24/23 @ 9:55 PM
Difficulty: 6.58 / 10
139kj
72rpm
37%
14mph
239kj
69rpm
40%
15mph