Workouts

10 min HIIT Row
Ash Pryor
Wednesday 12/13/23 @ 8:31 PM
Difficulty: 6.48 / 10
 
5 min Barre: Lower Body
Ally Love
Wednesday 12/6/23 @ 2:40 PM
Difficulty: 5.91 / 10
 
30 min Intervals Run
Alex Toussaint
Wednesday 12/6/23 @ 1:54 PM
Difficulty: 7.64 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Wednesday 12/6/23 @ 1:20 PM
Difficulty: 6.27 / 10
 
Extra 10: Walk
Kirsten Ferguson
Monday 12/4/23 @ 12:47 PM
Difficulty: 5.44 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 12/4/23 @ 4:31 AM
Difficulty: 0 / 10
 
20 min R&B Row
Ash Pryor
Monday 12/4/23 @ 12:13 AM
Difficulty: 6.23 / 10
 
10 min Hip Hop Core Strength
Tunde Oyeneyin
Monday 12/4/23 @ 12:2 AM
Difficulty: 7.27 / 10
 
15 min 2010s Walk
Matty Maggiacomo
Sunday 12/3/23 @ 12:0 AM
Difficulty: 5.76 / 10
 
30 min Intervals Run
Hannah Frankson
Friday 12/1/23 @ 10:55 AM
Difficulty: 7.32 / 10