Workouts

30 min Power Walk
Kirsten Ferguson
Friday 2/24/23 @ 1:7 PM
Difficulty: 5.09 / 10
 
10 min Warm Up Walk
Jeffrey McEachern
Tuesday 2/21/23 @ 11:0 PM
Difficulty: 3.84 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/18/23 @ 11:0 AM
Difficulty: 6.84 / 10
305kj
77rpm
41%
17mph
30 min Tempo Run
Olivia Amato
Friday 2/17/23 @ 7:11 PM
Difficulty: 8.1 / 10
 
10 min Core Strength
Olivia Amato
Friday 2/17/23 @ 6:59 PM
Difficulty: 0 / 10
 
45 min Endurance Run
Matt Wilpers
Friday 2/17/23 @ 1:52 AM
Difficulty: 6.84 / 10
 
30 min Walk + Run
Adrian Williams
Wednesday 2/15/23 @ 6:6 PM
Difficulty: 6.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/15/23 @ 5:16 PM
Difficulty: 6.88 / 10
322kj
82rpm
40%
17mph
15 min Hip Hop Walk
Jess Sims
Tuesday 2/14/23 @ 6:41 PM
Difficulty: 5.61 / 10
 
10 min Arms & Shoulders Strength
Logan Aldridge
Tuesday 2/14/23 @ 6:29 PM
Difficulty: 6.16 / 10