Workouts

Extra 10: Walk
Kirsten Ferguson
Friday 12/29/23 @ 5:27 PM
Difficulty: 5.44 / 10
 
10 min Warm Up Walk
Jess King
Thursday 12/28/23 @ 11:26 AM
Difficulty: 4.81 / 10
 
30 min Holiday Walk + Run
Kirsten Ferguson
Tuesday 12/26/23 @ 2:48 PM
Difficulty: 6.9 / 10
 
15 min Hip Hop Row
Adrian Williams
Tuesday 12/26/23 @ 2:28 PM
Difficulty: 6.83 / 10
 
45 min Gospel Walk
Kirsten Ferguson
Tuesday 12/19/23 @ 10:4 AM
Difficulty: 6.83 / 10
 
30 min Endurance Run
Hannah Frankson
Monday 12/18/23 @ 2:30 PM
Difficulty: 6.54 / 10
 
30 min Power Zone Endurance Motown Ride
Sam Yo
Monday 12/18/23 @ 1:55 PM
Difficulty: 5.96 / 10
180kj
75rpm
40%
16mph
15 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 12/14/23 @ 8:51 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 12/14/23 @ 3:42 AM
Difficulty: 0 / 10
 
30 min Holiday Walk
Jess King
Wednesday 12/13/23 @ 8:46 PM
Difficulty: 6.35 / 10