Workouts

10 min Glutes & Legs Strength
Andy Speer
Sunday 3/12/23 @ 7:55 PM
Difficulty: 6.38 / 10
 
10 min 90s Barre: Core
Ally Love
Sunday 3/12/23 @ 7:27 PM
Difficulty: 6.08 / 10
 
45 min Endurance Run
Marcel Dinkins
Sunday 3/12/23 @ 6:39 PM
Difficulty: 7 / 10
 
20 min Sleep Meditation
Ross Rayburn
Sunday 3/12/23 @ 6:46 AM
Difficulty: 0 / 10
 
30 min Recovery Run
Susie Chan
Saturday 3/11/23 @ 7:39 PM
Difficulty: 5.62 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 3/11/23 @ 6:52 PM
Difficulty: 6.68 / 10
193kj
78rpm
40%
16mph
45 min Hip Hop Run
Marcel Dinkins
Friday 3/10/23 @ 10:58 AM
Difficulty: 7.04 / 10
 
10 min Peace Meditation
Chelsea Jackson Roberts
Thursday 3/9/23 @ 7:31 PM
Difficulty: 2.77 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/8/23 @ 9:37 AM
Difficulty: 7.09 / 10
309kj
77rpm
41%
17mph
30 min Intervals Run
Adrian Williams
Tuesday 3/7/23 @ 12:20 AM
Difficulty: 7.85 / 10