Workouts

10 min Standing Core Strength
Rebecca Kennedy
Monday 4/10/23 @ 3:49 PM
Difficulty: 5.66 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 2:49 PM
Difficulty: 6.94 / 10
321kj
78rpm
42%
17mph
30 min HIIT Run
Jess Sims
Friday 4/7/23 @ 11:0 AM
Difficulty: 7.89 / 10
 
10 min Core Strength
Andy Speer
Thursday 4/6/23 @ 1:20 AM
Difficulty: 6.14 / 10
 
30 min Intervals Run
Kirsten Ferguson
Wednesday 4/5/23 @ 12:37 PM
Difficulty: 6.91 / 10
 
30 min BHM Celebration Run
Adrian Williams
Wednesday 4/5/23 @ 12:4 PM
Difficulty: 6.23 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 4/3/23 @ 3:43 AM
Difficulty: 0 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 4/2/23 @ 3:46 AM
Difficulty: 4.47 / 10
 
10 min Core Strength
Andy Speer
Tuesday 3/28/23 @ 6:53 PM
Difficulty: 6.14 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/28/23 @ 6:19 PM
Difficulty: 8.09 / 10
167kj
49rpm
49%
13mph