Workouts

5 min Cool Down Walk
Marcel Dinkins
Wednesday 4/26/23 @ 10:26 PM
Difficulty: 3.75 / 10
 
Extra 10: Walk
Kirsten Ferguson
Wednesday 4/26/23 @ 10:15 PM
Difficulty: 4.81 / 10
 
45 min Endurance Run
Matt Wilpers
Wednesday 4/26/23 @ 9:24 PM
Difficulty: 6.97 / 10
 
10 min Core Strength
Callie Gullickson
Wednesday 4/26/23 @ 9:10 PM
Difficulty: 6.78 / 10
 
15 min 90s Walk
Jess Sims
Wednesday 4/26/23 @ 1:11 AM
Difficulty: 5.29 / 10
 
30 min Power Zone Ride
Sam Yo
Wednesday 4/26/23 @ 12:33 AM
Difficulty: 7.59 / 10
194kj
83rpm
36%
16mph
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 4/25/23 @ 2:24 AM
Difficulty: 4.47 / 10
 
30 min Intervals Run
Kirsten Ferguson
Saturday 4/22/23 @ 1:38 PM
Difficulty: 6.91 / 10
 
15 min 90s Hip Hop Row
Ash Pryor
Thursday 4/20/23 @ 8:3 PM
Difficulty: 6.26 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 7:10 PM
Difficulty: 6.84 / 10
308kj
80rpm
40%
17mph