Workouts

30 min Gospel Ride
Cliff Dwenger
Friday 1/5/24 @ 12:26 PM
Difficulty: 0 / 10
207kj
70rpm
44%
17mph
Extra 5: Endurance Row
Ash Pryor
Friday 1/5/24 @ 1:23 AM
Difficulty: 4.33 / 10
 
20 min Hip Hop Walk
Jess Sims
Friday 1/5/24 @ 12:58 AM
Difficulty: 6.05 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 10:15 PM
Difficulty: 6.51 / 10
207kj
74rpm
42%
17mph
30 min Walk + Run
Kirsten Ferguson
Tuesday 1/2/24 @ 11:59 PM
Difficulty: 7.12 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 1/2/24 @ 11:48 PM
Difficulty: 7.12 / 10
 
20 min New Year's Day Recovery Walk
Rebecca Kennedy
Tuesday 1/2/24 @ 11:26 PM
Difficulty: 0 / 10
 
20 min Kelly Clarkson Row
Ash Pryor
Tuesday 1/2/24 @ 2:29 PM
Difficulty: 6.15 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 1/2/24 @ 2:16 PM
Difficulty: 7.1 / 10
 
Extra 10: Walk
Joslyn Thompson Rule
Friday 12/29/23 @ 6:14 PM
Difficulty: 4.56 / 10