Workouts

10 min Core Strength
Rebecca Kennedy
Tuesday 5/30/23 @ 8:22 PM
Difficulty: 6.7 / 10
 
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/30/23 @ 7:38 PM
Difficulty: 6.59 / 10
192kj
83rpm
38%
16mph
Extra 10: Walk
Marcel Dinkins
Tuesday 5/30/23 @ 5:18 PM
Difficulty: 5.46 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 5/30/23 @ 3:3 AM
Difficulty: 4.47 / 10
 
20 min 90s Walk
Jess Sims
Monday 5/29/23 @ 11:18 PM
Difficulty: 5.9 / 10
 
10 min Cool Down Walk
Kirsten Ferguson
Tuesday 5/23/23 @ 11:35 PM
Difficulty: 3.86 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 5/18/23 @ 2:35 AM
Difficulty: 1.5 / 10
 
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 5/16/23 @ 3:26 AM
Difficulty: 10 / 10
 
10 min R&B Row
Ash Pryor
Sunday 5/14/23 @ 1:5 PM
Difficulty: 5.48 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Sunday 5/14/23 @ 12:51 PM
Difficulty: 6.43 / 10