Workouts

5 min Cool Down Run
Becs Gentry
Sunday 6/11/23 @ 2:12 PM
Difficulty: 4.23 / 10
 
30 min Hip Hop Walk
Marcel Dinkins
Saturday 6/10/23 @ 1:18 PM
Difficulty: 5.35 / 10
 
30 min Hip Hop Fun Walk
Jess Sims
Saturday 6/10/23 @ 12:47 PM
Difficulty: 4.95 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 6/8/23 @ 8:19 PM
Difficulty: 3.08 / 10
 
45 min Walk + Run
Jess Sims
Thursday 6/8/23 @ 7:31 PM
Difficulty: 7.2 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 6/8/23 @ 7:18 PM
Difficulty: 5.88 / 10
 
15 min House Walk
Olivia Amato
Wednesday 6/7/23 @ 11:14 PM
Difficulty: 4.88 / 10
 
10 min Core Strength
Jermaine Johnson
Tuesday 6/6/23 @ 5:56 PM
Difficulty: 6.47 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 6/6/23 @ 5:23 PM
Difficulty: 8.04 / 10
177kj
62rpm
44%
14mph
15 min Power Walk
Marcel Dinkins
Monday 6/5/23 @ 11:23 PM
Difficulty: 5.75 / 10