Workouts

10 min Core Strength
Andy Speer
Friday 6/16/23 @ 9:43 PM
Difficulty: 6.87 / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Friday 6/16/23 @ 9:20 PM
Difficulty: 6.06 / 10
140kj
72rpm
44%
17mph
15 min House Walk
Jess King
Friday 6/16/23 @ 3:55 PM
Difficulty: 4.46 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 6/16/23 @ 2:5 AM
Difficulty: 0 / 10
 
10 min Courage Meditation
Chelsea Jackson Roberts
Thursday 6/15/23 @ 1:15 PM
Difficulty: 3.5 / 10
 
45 min Endurance Run
Matt Wilpers
Monday 6/12/23 @ 7:43 PM
Difficulty: 7.12 / 10
 
10 min Glutes & Legs Strength
Jermaine Johnson
Monday 6/12/23 @ 7:32 PM
Difficulty: 5.97 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Monday 6/12/23 @ 7:21 PM
Difficulty: 5.63 / 10
 
10 min Resistance Bands: Core
Andy Speer
Monday 6/12/23 @ 7:10 PM
Difficulty: 6.16 / 10
 
30 min Walk + Run
Marcel Dinkins
Sunday 6/11/23 @ 2:19 PM
Difficulty: 6.36 / 10