Workouts

30 min Endurance Run
Becs Gentry
Saturday 6/24/23 @ 4:5 PM
Difficulty: 6.88 / 10
 
10 min Core Strength
Matty Maggiacomo
Saturday 6/24/23 @ 3:35 PM
Difficulty: 6.9 / 10
 
20 min Power Walk
Alex Toussaint
Saturday 6/24/23 @ 3:7 PM
Difficulty: 5.16 / 10
 
Saturday 60: Hip Hop
Jess Sims
Wednesday 6/21/23 @ 6:54 PM
Difficulty: 8.28 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 6/20/23 @ 9:51 PM
Difficulty: 6.57 / 10
203kj
75rpm
41%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 6/20/23 @ 9:39 PM
Difficulty: 6.57 / 10
6kj
72rpm
33%
13mph
45 min Endurance Run
Hannah Frankson
Monday 6/19/23 @ 9:22 PM
Difficulty: 7.4 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 6/18/23 @ 9:22 PM
Difficulty: 6.86 / 10
312kj
79rpm
41%
17mph
Extra 10: Walk
Joslyn Thompson Rule
Sunday 6/18/23 @ 3:7 PM
Difficulty: 4.66 / 10
 
30 min 90s Bootcamp
Adrian Williams
Friday 6/16/23 @ 10:0 PM
Difficulty: 6.93 / 10