Workouts

5 min Post-Run Stretch
Matt Wilpers
Wednesday 6/28/23 @ 5:57 PM
Difficulty: 2.95 / 10
 
45 min Endurance Run
Becs Gentry
Wednesday 6/28/23 @ 5:9 PM
Difficulty: 7.01 / 10
 
30 min Hip Hop Bootcamp
Adrian Williams
Wednesday 6/28/23 @ 4:31 PM
Difficulty: 7.44 / 10
 
10 min Core Strength
Jermaine Johnson
Wednesday 6/28/23 @ 4:18 PM
Difficulty: 6.47 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 6/27/23 @ 2:44 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 6/26/23 @ 8:9 PM
Difficulty: 3.14 / 10
 
45 min Power Zone Endurance Pop Ride
Sam Yo
Monday 6/26/23 @ 7:10 PM
Difficulty: 6.99 / 10
314kj
73rpm
43%
17mph
10 min Resistance Bands: Upper Body
Hannah Corbin
Monday 6/26/23 @ 6:57 PM
Difficulty: 5.57 / 10
 
10 min Barre: Glutes
Ally Love
Monday 6/26/23 @ 6:45 PM
Difficulty: 5.74 / 10
 
20 min Juneteenth Row
Ash Pryor
Monday 6/26/23 @ 6:23 PM
Difficulty: 6.15 / 10