Workouts

5 min Core Strength
Emma Lovewell
Friday 6/30/23 @ 10:31 PM
Difficulty: 6.3 / 10
 
45 min Gospel Walk
Kirsten Ferguson
Friday 6/30/23 @ 5:46 PM
Difficulty: 6.15 / 10
 
10 min HIIT Row
Ash Pryor
Friday 6/30/23 @ 5:35 PM
Difficulty: 6.67 / 10
 
20 min 2000s Hip Hop Row
Ash Pryor
Friday 6/30/23 @ 5:13 PM
Difficulty: 6.79 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 6/30/23 @ 12:26 PM
Difficulty: 7.44 / 10
200kj
76rpm
39%
16mph
10 min Glutes & Legs Strength
Rad Lopez
Friday 6/30/23 @ 12:14 PM
Difficulty: 6.58 / 10
 
10 min R&B Row
Katie Wang
Friday 6/30/23 @ 12:3 PM
Difficulty: 6.3 / 10
 
20 min Endurance Row
Ash Pryor
Thursday 6/29/23 @ 8:32 PM
Difficulty: 6.13 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 6/29/23 @ 8:20 PM
Difficulty: 5.88 / 10
 
Extra 10: Madonna Walk
Matty Maggiacomo
Thursday 6/29/23 @ 4:31 PM
Difficulty: 5.01 / 10