Workouts

10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Wednesday 7/5/23 @ 9:37 PM
Difficulty: 5.37 / 10
39kj
85rpm
33%
15mph
5 min Post-Run Stretch
Jess King
Tuesday 7/4/23 @ 4:21 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Walk
Jess King
Tuesday 7/4/23 @ 4:14 PM
Difficulty: 3.7 / 10
 
30 min All For One Run
Multiple Instructors
Tuesday 7/4/23 @ 3:43 PM
Difficulty: 7.21 / 10
 
10 min Warm Up Walk
Jeffrey McEachern
Tuesday 7/4/23 @ 3:27 PM
Difficulty: 4.3 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/4/23 @ 2:34 PM
Difficulty: 7.11 / 10
312kj
77rpm
41%
17mph
10 min Barre: Glutes
Ally Love
Tuesday 7/4/23 @ 2:20 PM
Difficulty: 5.74 / 10
 
10 min Core Strength
Andy Speer
Tuesday 7/4/23 @ 2:9 PM
Difficulty: 6.87 / 10
 
30 min Intervals Run
Alex Toussaint
Sunday 7/2/23 @ 11:10 PM
Difficulty: 7.81 / 10
 
5 min 90s Barre: Glutes
Ally Love
Friday 6/30/23 @ 10:37 PM
Difficulty: 5.88 / 10