Workouts
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Wednesday 7/5/23 @ 9:37 PM
Difficulty: 5.37 / 10
39kj
85rpm
33%
15mph
30 min All For One Run
Multiple Instructors
Tuesday 7/4/23 @ 3:43 PM
Difficulty: 7.21 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/4/23 @ 2:34 PM
Difficulty: 7.11 / 10
312kj
77rpm
41%
17mph