Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 4:32 PM
Difficulty: 7 / 10
328kj
74rpm
43%
17mph
30 min Sleep Meditation
Aditi Shah
Tuesday 1/9/24 @ 3:38 AM
Difficulty: 0 / 10
 
15 min HIIT Row
Adrian Williams
Monday 1/8/24 @ 11:23 PM
Difficulty: 6.78 / 10
 
30 min Hip Hop Run
Robin Arzón
Monday 1/8/24 @ 9:49 PM
Difficulty: 7.45 / 10
 
30 min Hip Hop Run
Robin Arzón
Monday 1/8/24 @ 9:49 PM
Difficulty: 7.45 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 1/8/24 @ 9:32 PM
Difficulty: 6.81 / 10
 
5 min Post-Run Stretch
Adrian Williams
Sunday 1/7/24 @ 3:17 PM
Difficulty: 0 / 10
 
30 min Endurance Run
Becs Gentry
Sunday 1/7/24 @ 2:44 PM
Difficulty: 6.66 / 10
 
10 min Tabata Row
Adrian Williams
Sunday 1/7/24 @ 2:30 PM
Difficulty: 6.95 / 10
 
10 min Core Strength
Matty Maggiacomo
Sunday 1/7/24 @ 2:18 PM
Difficulty: 6.69 / 10