Workouts

30 min 2000s Walk
Jermaine Johnson
Monday 7/17/23 @ 5:6 PM
Difficulty: 5.63 / 10
 
30 min Recovery Run
Marcel Dinkins
Monday 7/17/23 @ 4:34 PM
Difficulty: 5.49 / 10
 
10 min Warm Up Walk
Joslyn Thompson Rule
Monday 7/17/23 @ 4:22 PM
Difficulty: 3.72 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Sunday 7/16/23 @ 9:17 PM
Difficulty: 6.41 / 10
203kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/14/23 @ 4:55 PM
Difficulty: 6.84 / 10
122kj
78rpm
39%
16mph
5 min Morning Meditation
Aditi Shah
Wednesday 7/12/23 @ 1:50 PM
Difficulty: 3.5 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Tuesday 7/11/23 @ 10:2 PM
Difficulty: 5.6 / 10
 
10 min Chest & Back Strength
Logan Aldridge
Tuesday 7/11/23 @ 9:50 PM
Difficulty: 6.17 / 10
 
10 min Core Strength
Jermaine Johnson
Tuesday 7/11/23 @ 9:12 PM
Difficulty: 6.27 / 10
 
10 min R&B Row
Ash Pryor
Tuesday 7/11/23 @ 9:0 PM
Difficulty: 5.53 / 10