Workouts

10 min Core Strength
Emma Lovewell
Monday 7/24/23 @ 1:46 PM
Difficulty: 6.35 / 10
 
15 min Low Impact Ride
Hannah Frankson
Sunday 7/23/23 @ 12:31 PM
Difficulty: 5.34 / 10
91kj
73rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 7/23/23 @ 11:50 AM
Difficulty: 6.98 / 10
201kj
76rpm
41%
17mph
15 min Hip Hop Ride
Hannah Frankson
Sunday 7/23/23 @ 11:30 AM
Difficulty: 6.73 / 10
106kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/23/23 @ 10:36 AM
Difficulty: 7.04 / 10
307kj
72rpm
43%
17mph
10 min Arms & Light Weights
Marcel Dinkins
Saturday 7/22/23 @ 3:44 PM
Difficulty: 7.21 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 7/22/23 @ 3:26 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/22/23 @ 3:2 PM
Difficulty: 6.37 / 10
136kj
75rpm
42%
17mph
30 min Gospel Ride
Cliff Dwenger
Saturday 7/22/23 @ 2:30 PM
Difficulty: 7.5 / 10
196kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/22/23 @ 1:34 PM
Difficulty: 7.11 / 10
311kj
78rpm
41%
17mph