Workouts

Extra 10: Walk
Marcel Dinkins
Saturday 7/29/23 @ 12:24 PM
Difficulty: 5.46 / 10
 
20 min Power Walk
Marcel Dinkins
Saturday 7/29/23 @ 12:3 PM
Difficulty: 5.24 / 10
 
45 min Tempo Run
Becs Gentry
Saturday 7/29/23 @ 11:16 AM
Difficulty: 8.24 / 10
 
5 min Post-Run Stretch
Jess King
Thursday 7/27/23 @ 3:3 PM
Difficulty: 3.26 / 10
 
30 min Progression Run
Mariana Fernández
Thursday 7/27/23 @ 2:25 PM
Difficulty: 7.12 / 10
 
30 min Pop Bootcamp
Adrian Williams
Thursday 7/27/23 @ 1:50 PM
Difficulty: 7.24 / 10
 
30 min Bootcamp: Lower Body
Adrian Williams
Tuesday 7/25/23 @ 3:57 PM
Difficulty: 7.56 / 10
 
5 min Warm Up Walk
Jess King
Tuesday 7/25/23 @ 12:4 PM
Difficulty: 4.35 / 10
 
45 min Endurance Run
Matt Wilpers
Monday 7/24/23 @ 2:20 PM
Difficulty: 6.96 / 10
 
15 min 2010s Pop Row
Alex Karwoski
Monday 7/24/23 @ 1:58 PM
Difficulty: 6.4 / 10