Workouts

5 min Core Strength
Emma Lovewell
Tuesday 8/1/23 @ 2:1 AM
Difficulty: 6.3 / 10
 
5 min Soča Valley Idrijca River Row
Tuesday 8/1/23 @ 1:55 AM
Difficulty: 0 / 10
 
15 min 2010s Row
Ash Pryor
Tuesday 8/1/23 @ 1:38 AM
Difficulty: 6.21 / 10
 
10 min Paramore Arms & Light Weights
Kendall Toole
Monday 7/31/23 @ 12:49 PM
Difficulty: 7.28 / 10
 
30 min Power Zone Rock Ride
Ben Alldis
Monday 7/31/23 @ 12:18 PM
Difficulty: 7.09 / 10
196kj
75rpm
40%
16mph
20 min 90s R&B Row
Ash Pryor
Monday 7/31/23 @ 11:55 AM
Difficulty: 6.18 / 10
 
10 min EDM Core Strength
Rad Lopez
Monday 7/31/23 @ 11:43 AM
Difficulty: 6.87 / 10
 
45 min Hike
Rebecca Kennedy
Sunday 7/30/23 @ 11:4 AM
Difficulty: 6.85 / 10
 
10 min HIIT Row
Katie Wang
Saturday 7/29/23 @ 1:9 PM
Difficulty: 7.08 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 7/29/23 @ 12:57 PM
Difficulty: 5.38 / 10