Workouts

45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/8/23 @ 4:25 PM
Difficulty: 6.75 / 10
285kj
71rpm
42%
16mph
5 min Cool Down Walk
Kirsten Ferguson
Saturday 8/5/23 @ 4:7 PM
Difficulty: 3.62 / 10
 
60 min Marathon Race Prep
Matt Wilpers
Saturday 8/5/23 @ 2:59 PM
Difficulty: 7.93 / 10
 
30 min HIIT Run
Robin Arzón
Friday 8/4/23 @ 4:50 PM
Difficulty: 8.01 / 10
 
10 min Warm Up Run
Selena Samuela
Friday 8/4/23 @ 4:39 PM
Difficulty: 5.28 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/2/23 @ 11:34 PM
Difficulty: 7.63 / 10
207kj
75rpm
41%
17mph
10 min Core Strength
Olivia Amato
Wednesday 8/2/23 @ 11:23 PM
Difficulty: 7.07 / 10
 
10 min Tabata Row
Ash Pryor
Wednesday 8/2/23 @ 11:12 PM
Difficulty: 0 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 8/1/23 @ 2:6 AM
Difficulty: 5.5 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 8/1/23 @ 2:6 AM
Difficulty: 5.5 / 10