Workouts

45 min Hip Hop Walk
Jess King
Saturday 8/19/23 @ 4:27 PM
Difficulty: 6.25 / 10
 
45 min Power Walk
Selena Samuela
Saturday 8/19/23 @ 3:41 PM
Difficulty: 5.18 / 10
 
Extra 10: Walk
Robin Arzón
Friday 8/18/23 @ 11:53 PM
Difficulty: 5.09 / 10
 
5 min Post-Run Stretch
Jess King
Friday 8/18/23 @ 12:9 AM
Difficulty: 3.26 / 10
 
5 min Cool Down Run
Selena Samuela
Friday 8/18/23 @ 12:3 AM
Difficulty: 4.52 / 10
 
20 min 90s Run
Jess Sims
Thursday 8/17/23 @ 11:41 PM
Difficulty: 7.15 / 10
 
10 min Warm Up Run
Jess Sims
Thursday 8/17/23 @ 11:29 PM
Difficulty: 5.47 / 10
 
15 min 90s Hip Hop Row
Adrian Williams
Tuesday 8/15/23 @ 11:12 PM
Difficulty: 7.08 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/14/23 @ 4:23 PM
Difficulty: 6.97 / 10
308kj
76rpm
41%
17mph
30 min Hip Hop Walk
Alex Toussaint
Thursday 8/10/23 @ 11:54 PM
Difficulty: 5.31 / 10