Workouts

30 min Sleep Meditation
Ross Rayburn
Wednesday 8/30/23 @ 2:36 AM
Difficulty: 0 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 8/30/23 @ 12:49 AM
Difficulty: 5.88 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 8/29/23 @ 2:15 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 8/29/23 @ 12:10 AM
Difficulty: 3.08 / 10
 
45 min Hip Hop Run
Kirsten Ferguson
Monday 8/28/23 @ 11:24 PM
Difficulty: 7.89 / 10
 
45 min Walk + Run
Jess Sims
Monday 8/28/23 @ 10:37 PM
Difficulty: 0 / 10
 
20 min Hip Hop Row
Matt Wilpers
Sunday 8/27/23 @ 8:39 PM
Difficulty: 6.89 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 8/27/23 @ 8:25 PM
Difficulty: 7 / 10
 
15 min Power Walk
Marcel Dinkins
Saturday 8/26/23 @ 12:16 PM
Difficulty: 5.75 / 10
 
45 min Hike
Kirsten Ferguson
Saturday 8/26/23 @ 11:24 AM
Difficulty: 7.91 / 10