Workouts

10 min Core Strength
Rebecca Kennedy
Monday 1/15/24 @ 12:37 PM
Difficulty: 6.81 / 10
 
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 12:5 PM
Difficulty: 6.79 / 10
167kj
64rpm
47%
17mph
30 min Sleep Meditation
Ross Rayburn
Saturday 1/13/24 @ 5:28 AM
Difficulty: 0 / 10
 
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Friday 1/12/24 @ 11:28 AM
Difficulty: 4.79 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Friday 1/12/24 @ 11:17 AM
Difficulty: 0 / 10
 
30 min Intervals Run
Olivia Amato
Friday 1/12/24 @ 10:44 AM
Difficulty: 7.32 / 10
 
20 min Sleep Meditation
Chelsea Jackson Roberts
Friday 1/12/24 @ 4:14 AM
Difficulty: 2 / 10
 
15 min Pop Walk
Joslyn Thompson Rule
Thursday 1/11/24 @ 2:45 AM
Difficulty: 5.62 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/9/24 @ 5:32 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/9/24 @ 5:18 PM
Difficulty: 7.12 / 10