Workouts

10 min Courage Meditation
Ross Rayburn
Wednesday 9/6/23 @ 10:57 AM
Difficulty: 1.4 / 10
 
30 min Hip Hop Run
Joslyn Thompson Rule
Monday 9/4/23 @ 12:59 PM
Difficulty: 6.5 / 10
 
30 min Intervals Run
Kirsten Ferguson
Monday 9/4/23 @ 12:28 PM
Difficulty: 6.91 / 10
 
45 min Hip Hop Run
Rebecca Kennedy
Monday 9/4/23 @ 11:42 AM
Difficulty: 7.29 / 10
 
60 min Endurance Run
Marcel Dinkins
Sunday 9/3/23 @ 2:30 PM
Difficulty: 6.83 / 10
 
20 min Hip Hop Run
Marcel Dinkins
Thursday 8/31/23 @ 7:34 PM
Difficulty: 7.34 / 10
 
20 min Beginner Run
Matt Wilpers
Thursday 8/31/23 @ 7:11 PM
Difficulty: 5.24 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 8/31/23 @ 6:52 PM
Difficulty: 5.88 / 10
 
10 min Hip Hop Row
Katie Wang
Wednesday 8/30/23 @ 8:28 PM
Difficulty: 6.56 / 10
 
30 min Hip Hop Tour: The South Ride
Denis Morton
Wednesday 8/30/23 @ 7:53 PM
Difficulty: 7.36 / 10
186kj
72rpm
42%
16mph