Workouts

30 min Hip Hop Run
Alex Toussaint
Monday 9/11/23 @ 8:1 PM
Difficulty: 7.38 / 10
 
15 min LL Cool J Run
Jermaine Johnson
Monday 9/11/23 @ 7:45 PM
Difficulty: 6.42 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Monday 9/11/23 @ 7:7 PM
Difficulty: 6.24 / 10
200kj
74rpm
42%
17mph
45 min Endurance Run
Matt Wilpers
Sunday 9/10/23 @ 9:40 PM
Difficulty: 7.22 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Saturday 9/9/23 @ 9:40 PM
Difficulty: 3.84 / 10
24kj
62rpm
41%
15mph
20 min FTP Test Ride
Matt Wilpers
Saturday 9/9/23 @ 9:16 PM
Difficulty: 9.36 / 10
225kj
74rpm
53%
21mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 9/9/23 @ 9:2 PM
Difficulty: 5.82 / 10
60kj
84rpm
36%
16mph
20 min Kendrick Lamar Walk + Run
Alex Toussaint
Saturday 9/9/23 @ 12:56 PM
Difficulty: 5.93 / 10
 
20 min R&B Walk
Chase Tucker
Saturday 9/9/23 @ 12:34 PM
Difficulty: 4.19 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 9/7/23 @ 3:6 AM
Difficulty: 0 / 10