Workouts

10 min Pusha T Bodyweight Strength
Rad Lopez
Saturday 9/16/23 @ 11:23 PM
Difficulty: 6.48 / 10
 
20 min Chaka Khan Row
Ash Pryor
Saturday 9/16/23 @ 11:2 PM
Difficulty: 6.75 / 10
 
45 min Power Zone Endurance
Denis Morton
Saturday 9/16/23 @ 9:45 PM
Difficulty: 6.94 / 10
319kj
75rpm
42%
17mph
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 9/14/23 @ 8:52 PM
Difficulty: 3.08 / 10
 
30 min Endurance Run
Hannah Frankson
Thursday 9/14/23 @ 8:20 PM
Difficulty: 6.69 / 10
 
20 min Hip Hop Run
Joslyn Thompson Rule
Thursday 9/14/23 @ 7:58 PM
Difficulty: 6.29 / 10
 
20 min Walk + Run
Marcel Dinkins
Thursday 9/14/23 @ 7:37 PM
Difficulty: 6.31 / 10
 
15 min City Girls Walk
Kirsten Ferguson
Thursday 9/14/23 @ 1:26 AM
Difficulty: 6.09 / 10
 
20 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 9/13/23 @ 2:27 AM
Difficulty: 2 / 10
 
Extra 10: Metro Boomin Run
Adrian Williams
Monday 9/11/23 @ 8:31 PM
Difficulty: 6.58 / 10