Workouts
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/19/23 @ 11:12 PM
Difficulty: 7 / 10
329kj
77rpm
42%
17mph
10 min Madonna Standing Core Strength
Rebecca Kennedy
Tuesday 9/19/23 @ 11:0 PM
Difficulty: 6.26 / 10
10 min Arms & Shoulders Strength
Jess Sims
Sunday 9/17/23 @ 7:39 PM
Difficulty: 6.98 / 10
10 min Lower Body Stretch
Adrian Williams
Saturday 9/16/23 @ 11:34 PM
Difficulty: 3.99 / 10