Workouts

30 min Pop Walk
Kirsten Ferguson
Thursday 9/28/23 @ 12:44 PM
Difficulty: 5.55 / 10
 
Extra 10: Walk
Joslyn Thompson Rule
Wednesday 9/27/23 @ 12:49 PM
Difficulty: 4.83 / 10
 
30 min 2000s Walk
Kirsten Ferguson
Wednesday 9/27/23 @ 12:13 PM
Difficulty: 6.49 / 10
 
10 min Warm Up Run
Joslyn Thompson Rule
Wednesday 9/27/23 @ 12:1 PM
Difficulty: 5.05 / 10
 
10 min Warm Up Run
Joslyn Thompson Rule
Wednesday 9/27/23 @ 11:58 AM
Difficulty: 5.05 / 10
 
15 min R&B Row
Katie Wang
Sunday 9/24/23 @ 12:11 PM
Difficulty: 6.53 / 10
 
10 min Level Up Meditation
Chelsea Jackson Roberts
Sunday 9/24/23 @ 6:22 AM
Difficulty: 3.38 / 10
 
15 min Calming Meditation
Ross Rayburn
Sunday 9/24/23 @ 2:43 AM
Difficulty: 2.93 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/24/23 @ 1:29 AM
Difficulty: 6.81 / 10
214kj
76rpm
42%
17mph
10 min Level Up Meditation
Chelsea Jackson Roberts
Thursday 9/21/23 @ 10:45 AM
Difficulty: 3.38 / 10