Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 10/16/23 @ 8:57 AM
Difficulty: 7.05 / 10
333kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/12/23 @ 8:0 PM
Difficulty: 7.09 / 10
337kj
77rpm
43%
18mph
196kj
76rpm
40%
16mph
20 min Focus Flow: For Runners
Denis Morton
Friday 10/6/23 @ 10:26 PM
Difficulty: 4.68 / 10