Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 10/16/23 @ 8:57 AM
Difficulty: 7.05 / 10
333kj
75rpm
43%
17mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 10/12/23 @ 8:47 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/12/23 @ 8:0 PM
Difficulty: 7.09 / 10
337kj
77rpm
43%
18mph
15 min Hip Hop Row
Katie Wang
Wednesday 10/11/23 @ 6:39 PM
Difficulty: 6.7 / 10
 
30 min Intervals Run
Olivia Amato
Wednesday 10/11/23 @ 6:2 PM
Difficulty: 7.32 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 10/9/23 @ 4:28 PM
Difficulty: 7.77 / 10
196kj
76rpm
40%
16mph
Saturday 10/7/23 @ 11:5 AM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 10/7/23 @ 5:48 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Ross Rayburn
Saturday 10/7/23 @ 5:36 AM
Difficulty: 0 / 10
 
20 min Focus Flow: For Runners
Denis Morton
Friday 10/6/23 @ 10:26 PM
Difficulty: 4.68 / 10