Workouts

5 min Post-Ride Stretch
Alex Toussaint
Sunday 10/22/23 @ 4:12 PM
Difficulty: 3.28 / 10
 
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 10/22/23 @ 3:24 PM
Difficulty: 8.43 / 10
298kj
67rpm
46%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/22/23 @ 1:26 PM
Difficulty: 6.98 / 10
313kj
71rpm
43%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 10/22/23 @ 12:52 PM
Difficulty: 7.77 / 10
208kj
71rpm
44%
17mph
20 min Gospel Ride
Cliff Dwenger
Sunday 10/22/23 @ 12:30 PM
Difficulty: 7.31 / 10
131kj
68rpm
44%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/21/23 @ 8:59 PM
Difficulty: 6.55 / 10
211kj
73rpm
43%
17mph
30 min Power Zone Ride
Sam Yo
Saturday 10/21/23 @ 8:28 PM
Difficulty: 7.59 / 10
228kj
78rpm
42%
17mph
10 min Core Strength
Logan Aldridge
Friday 10/20/23 @ 12:3 AM
Difficulty: 6.39 / 10
 
10 min City Girls Row
Ash Pryor
Thursday 10/19/23 @ 11:52 PM
Difficulty: 6 / 10
 
30 min 2000s Hip Hop Walk
Kirsten Ferguson
Monday 10/16/23 @ 9:46 AM
Difficulty: 6.85 / 10