Workouts
469kj
86rpm
46%
20mph
581kj
83rpm
52%
22mph
440kj
86rpm
45%
20mph
78kj
85rpm
41%
18mph
171kj
73rpm
43%
16mph
570kj
76rpm
55%
22mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 11/16/17 @ 11:1 AM
Difficulty: 6.55 / 10
321kj
93rpm
44%
20mph
516kj
79rpm
51%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 11/11/17 @ 3:26 PM
Difficulty: 8.48 / 10
323kj
87rpm
45%
20mph
204kj
83rpm
47%
20mph