Workouts
45 min Low Impact Ride
Christine D'Ercole
Wednesday 12/6/17 @ 10:45 PM
Difficulty: 7.49 / 10
469kj
91rpm
44%
20mph
307kj
84rpm
45%
20mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 12/5/17 @ 10:37 PM
Difficulty: 8.7 / 10
565kj
87rpm
50%
22mph
341kj
88rpm
47%
21mph
319kj
75rpm
42%
18mph
286kj
79rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/17 @ 2:31 PM
Difficulty: 7.45 / 10
210kj
69rpm
43%
15mph
611kj
80rpm
55%
22mph
600kj
84rpm
52%
22mph
535kj
83rpm
50%
21mph