Workouts
45 min Rocknation Ride (No Arms)
Steven Little
Wednesday 6/15/16 @ 12:39 AM
Difficulty: 8.77 / 10
198kj
87rpm
47%
20mph
66kj
95rpm
42%
20mph
580kj
84rpm
52%
22mph

288kj
88rpm
44%
19mph
339kj
86rpm
47%
21mph
45 min Personal Best Ride
Christine D'Ercole
Tuesday 5/10/16 @ 9:30 PM
Difficulty: 8.78 / 10
610kj
82rpm
53%
22mph
271kj
82rpm
54%
22mph
60 min Road to Ironman Ride
Nicole Meline
Saturday 5/7/16 @ 7:13 PM
Difficulty: 8.61 / 10
747kj
80rpm
53%
22mph

321kj
80rpm
49%
20mph
600kj
81rpm
54%
22mph